Adolescence is  a critical period of human development.

For many teens, this stage presents unique challenges that require specialized coaching approaches. As adolescents navigate increased responsibilities, academic demands, complex social dynamics, and the journey towards independence, having additional support can be very beneficial to the entire family.

Executive function coaching sessions are more than “help with homework” or content-area specific tutoring. Each session is tailor-made to meet the specific needs of the learner. Sessions always address at least one of the key cognitive processes associated with executive functions, including:

• Working Memory: The ability to hold and manipulate information in mind over short periods

• Inhibitory Control: The capacity to resist impulses and filter out distractions

• Cognitive Flexibility: The ability to switch between tasks or perspectives

• Planning and Organization: The ability to create and follow through with steps to complete tasks

• Time Management: Efficiently allocating time to tasks and meeting deadlines

• Emotional Regulation: Managing and responding to emotions appropriately

Studies have shown that executive function coaching can lead to significant improvements in:

• Academic performance

• Work productivity

• Self-esteem and self-efficacy

• Interpersonal relationships

• Overall life satisfaction

Please note: I do not diagnose, treat mental health conditions, or provide medical advice. Coaches are not substitutes for therapists or doctors.

Getting started is simple. Kindly reach out through my contact form and briefly describe what kind of support you’re looking for, as well as when and where, and I will be in touch to schedule a complimentary, low-pressure intro call!

Sessions are $200 per hour and billed via Venmo. Kindly provide 24 hours’ notice if you need to cancel or reschedule.